Pregnancy diet: best food vs worst food

Pregnancy diet: best food vs worst food

Food to eat: During pregnancy, a woman should plan for the best diet which is rich in nutrients and energy as she is carrying or developing a baby in her womb that needs to grow healthy. There are such foods beneficial for the pregnant woman like fruits and green leafy vegetables that are rich in vitamins and nutrients, make a fruit shake or collect dried, canned, or fresh, and vegetables like carrot or wheatgrass, carbohydrate-rich foods like potatoes, rice, pasta, and bread, etc animal-based proteins include fish, lean meat, and chicken, as well as eggs, all needs to cook well to receive great result.

Food to avoid: Cold, raw, smoked steak, uncooked meat, are harmful, Raw or semi-ripe papaya holds latex which can affect premature contractions and that can be unsafe for your baby. Pineapple carries several enzymes that remodel the form of the cervix which could induce premature contractions. Store-made salads like chicken, egg, or tuna salads should be strictly avoided and at last, alcohol is said to cause miscarriage and premature birth of babies. 


Q. Why is nutrient food necessary?

Ans-Picking a nutritious diet while conceiving is linked to healthy brain growth and absolute birth weight, and can overcome the risk of many birth defects. A stable diet will also lessen the risks of anemia, as well as other unpleasant pregnancy signs such as weakness and prime hour illness.

Q.What are the best pregnancy nutrients food found in India ?

Ans– From breakfast to dinner there are plenty of varieties of Indian cuisine for pregnant women. Start the day with a glass of milk, almond milk, dry fruits, banana or strawberry, etc. For breakfast and day meal Poha with vegetables, Parathas with fillings of spinach, dal, potatoes, carrots, beans, cottage cheese, cheese with curd, cheese toast butter omelet, etc. Chicken soup, beetroot carrot soup, Roti with dal, and a bowl of curd, vegetable pulao mixed dal khichdi. 

Q.Effect of Drugs alcohol smoking consumption during pregnancy.

Ans-Most drugs cross the placenta the organ that provides nourishment to the baby, during pregnancy consuming drugs will have a close collision on the fetus. Drugs like cocaine, heroin, marijuana during pregnancy can double the possibility of birth defects, premature babies, underweight babies, and stillborn births. Likewise, Alcohol and smoking will cause Fetal alcohol spectrum disorder (FASD) when continuously drinking during pregnancy. The safest choice will be not to drink any alcohol during pregnancy.

Note; If you are facing any difficulties related to pregnancy or have previously undergone IVF treatment and have been unsuccessful, we are here to help. For more information or to simply talk to fertility expert of the VinsFertility team, get in touch today by giving us a call on +919643264509 or via email at

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