PCOD Kya Hai – 10 Super Smart Ways to Save Money on PCOD

PCOD Kya Hai – 10 Super Smart Ways to Save Money on PCOD

Periods atrociously affect the body of females. Many females feel incomplete without periods. Heavy flows, color, availability of pads, pain, cramps, nausea, dizziness, vomiting, stomach issues and everything that connects a girl with natural bleeding either makes her tensed or anxious. Having regular flow is a must- indeed you cannot wait for the periods to come late, after a month or even a year!

Irrespective of the signs of natural vaginal bleeding, girls are born with this. This is the only way to accept; you do not have any option to back off. Moreover, many of us get confused with the term PCOD and ask PCOD Kya hai? पीसीओडी क्या है?

Whatever it is, here, we have measured the aspects of how to work on PCOD and the most prevailing medical conditions. We have detailed everything including the meaning, symptoms, tips, and the diet plans.

Let’s get started!

What is PCOD? (पीसीओडी का अर्थ/PCOD Kya hai?)

PCOD (Polycystic Ovarian Disease) occurs because of the imbalance of genes. While you have normal menstrual bleeding, the two ovaries will alternatively release an egg for fertilization. This egg, when not fertilized, gets hatched and releases blood. For someone with PCOD, the ovaries do not release mature eggs, either they are immature or partially mature. This can also develop cyst (a sac that is filled with liquid- water or blood)

This fights for space with other reproductive organs like the ovaries. Ultimately, ovaries get enlarged, swelled and filled with cysts- that develop inside, or over or out of them.

In general, ovaries release a limited amount of androgens (male hormones) during the natural monthly bleeding cycle, but, in the case of PCOD, ovaries start producing male hormones in excess. This is the reason you get male pattern hair loss, irregular periods, abdominal weight gain, and in certain cases, infertility.

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Signs & Symptoms of PCOD (पीसीओडी के लक्षण)

This one is a little tricky because both PCOS and PCOD often correlate and collide regarding signs & symptoms. However, the signs & symptoms of PCOD may begin at the early ages of adolescence and may continue until you acquire menopause. When you get PCOD/PCOS you may have to fight with many symptoms like:

• Irregular periods,
• Elevated levels of male hormones
• Obesity, extreme weight gain
• Acne Growth
• Unwanted male-like hair growth especially on face
• Hirsutism
• Enlarged ovaries that may contain follicles, cysts
• Other signs that may look similar to males, such as change in voice, hair growth, etc

Other symptoms or signs of PCOD that may not be common but prevail on your body, are:

• Male-patterned balding or thinning hair
• Unexplained fatigue Dark,
• velvety skin patches
• Skin tags

These above-mentioned signs & symptoms of PCOD can make you feel or appear more like a male figure. You may also develop a kind of physique-like extreme obesity that is hard to fight.

Even after knowing the answer for PCOD Kya hai? You may still wonder that many of the above-mentioned signs & symptoms of PCOD may be similar to PCOS. Whatever it is, there exists only a slight difference between the two terms. Many people & even doctors use the terms interchangeably. However, there exists a difference and we will discuss the things further.

Difference & Similarities between PCOS and PCOD (पीसीओएस और पीसीओडी के बीच अंतर और समानताएं)

• Based on their Extent of Prevalence

Irrespective of the term “disease” in its name, PCOD is not generally considered a disease. It can be controlled, cured, and maintained with a slight change in lifestyle, diet, and medications. On the other hand, PCOS is a serious condition; it needs treatment and requires you to consult a doctor as it is a metabolic disorder.

Many females are not aware of the minute differences between PCOS & PCOD and often ask for PCOD Kya hai?, there is around 1/3rd of the female population that suffer because of PCOD. This means that the condition is fairly common. On the other hand, PCOS is an illness and is less prevalent in the population as compared to PCOD.

PCOS is an endocrine system disorder, while PCOD is a medical condition that arises because of an imbalance of hormones in a female’s body. When there is an endocrine disorder, it can lead to hormonal imbalance, deficiencies, and lots of imbalance production of hormones. Moreover, hormonal imbalance is itself a symptom in the case of both PCOS and PCOD but it is not a disorder. Therefore, PCOD is just the manifestation of hormones and is generally called a symptom in medical terms while PCOS is a disorder.

• Based on Chances of Pregnancies in Women

PCOD is not that serious as compared to PCOS as you are not affected by infertile issues. Women with PCOS generally remain infertile and face lots of issues in conceiving. In the case of PCOD, pregnancy is free from complications and they may require only a little help to conceive or make their pregnancies a little smoother. The opposite is true for PCOS which makes conceiving quite challenging in the first place.

A woman suffering from PCOS finds it hard to conceive because PCOS brings a hormonal imbalance as the ovaries are unable to produce eggs. Such women are susceptible to complications and may lead to miscarriages in women (if pregnancy somehow takes place).

• PCOD and High Sugar Level

PCOD in women brings an abrupt level of insulin. Insulin becomes higher than usual. It is the hormone produced by the pancreas and helps in the conversion of sugar or glucose into energy cells.

When you have PCOD, your blood sugar level can rise because the pancreas doesn’t create much insulin. This can also happen when you are insulin resistant, meaning that your body is not using available insulin efficiently and it is contributing more to increase sugar levels.

If the patient’s body is insulin resistant, the body tries to keep the level of sugar in check by pumping out a lot of insulin. The high level of insulin leads to high production of androgens (male hormones) by the ovaries.

Insulin resistance also occurs because of high BMI (Body Mass Index) – if it is higher than usual. This causes difficulty for the person to lose weight and thereby if the person is a woman, she gets affected by PCOD as the major symptom of high BMI.

Diet for PCOD People (पीसीओडी लोगों के लिए आहार)

There have been many guidelines being proposed for “healthy women and healthy life”. As per the guidelines of School of Medicine, Australia, there have been the following guidelines on the conditions of PCOD, what kind of food one should eat or drink and what kind of living one should have:

General guidelines

1. If you have PCOD, try to go on a calorie-deficit diet, especially if you are overweight. If you can manage weight loss, you can have a positive impact on fertility and metabolic profile.
2. PCOD usually starts with a change in lifestyle, poor diet, and high body mass. The opposite can be achieved once you try to manage your body in the opposite direction.
3. Try to indulge in 30 minute moderate-intensity exercise at least three times per week. This will help you to lose weight and manage the symptoms of PCOD.
4. If you have PCOD, get yourself screened for thyroid disease, hyperprolactinemia.
5. Try losing weight, managing your BMI, exercise on a routine basis and reduce stress. Stress is the great culprit for causing PCOD and other health issues.

Diet Restrictions

The food you take must adhere to your diet. The entire food diet that you consume must not exceed more than 30%. If you have PCOD, try avoiding intake of carbohydrates because this nutritive value causes the increase in additional weight gain and increase in craving for more “junk” & processed food. The following are the diet restrictions you must follow while you have PCOD:

Low Glycemic Index (GI)

Get more essential carbohydrates from fresh, and raw fruits, vegetables, whole grains, etc; to maintain regular menstrual flow.

• Eat more whole-grain food including fruits, vegetables, lean meats, low-fat, fat-free milk, cheese & yogurt. These types of foods will help you lower blood sugar levels, improve your body’s efficiency in using sugar, and normalize the blood hormone level.

1. Anti-inflammatory diet to emphasize on fruits, vegetables, lean meat & proteins, seeds, nuts, and healthy fats. These food types will help you improve your metabolic and reproductive aspects.
2. Eat a large breakfast: Take small meals, large breakfasts, and this will help you improve hormone levels, ovulation, especially when you have PCOD.
3. Do Regular exercise: This will improve the body’s efficiency in consuming insulin for producing energy. This will improve your condition for insulin resistance, ovulation, fat and inflammation-related issues.

Tips To Save Money on PCOD (पीसीओडी पर पैसे बचाने के टिप्स)

Although many of us wonder about PCOD Kya hai? पीसीओडी क्या है, you can manage lots of things yourself. This means that you can manage a lot on your budget without going deep into medications and scheduling doctor’s visits.

When you have PCOD, you may rack up lots of medicines, diet plans, and groceries to pile up in your kitchen. You may have things like:

• Doctor’s visit
• Bill payments
• Gym memberships
• Groceries
• Supplements
• Medications
• Co-pays
• And other expenses to overcome the PCOD issues

Managing PCOD can become hectic for any woman especially when you are working on your office routine, household chores or having babies. Here, we have provided you with the list of 10 Super Smart Ways to Save Money on PCOD.

Using these techniques, you can save a lot of your money and can have a slight change in your medical conditions with only a little effort.

• Create A Meal Plan

Meal planning is a great way to save money. This helps you track your eating patterns, create a menu, go selective grocery shopping, purchase only selective and necessary things, and ignore what is unnecessary for you.

All you must do is create a schedule for a week including the grocery, menu for eating pattern, and track the healthy eating. When you do not have any plan, you mostly end up with high spendings on groceries. You probably waste a lot on your purchasing.

Meal planning helps you reduce unhealthy eating, and avoid bad decisions. You may get short of time while you are on the way to purchase, select one by one, and pay one by one for each grocery item. Once you have a schedule or planning in hand, this can save a lot of your money and time.

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• Three Major Forms of Diet

When you have PCOS/PCOD, you can manage a lot of your symptoms because of high BMI, high insulin, and high carbohydrates. You can include the following three major forms of diet in your plan:

• A diet with a low glycemic index (GI)
• Anti-inflammatory foods
• The DASH diet

The food items that you must include in your meal plan may include:

• unrefined and natural food
• Fishes with high Omega fatty acids
• Leafy vegetables
• Dark red fruit like blueberries, blackberries, and cherries
• Healthy fats like olive oil, avocados, and coconuts
• Spices, including turmeric and cinnamon
• Dark chocolate but in moderation amount

• Food to Avoid

If you have PCOD, you should avoid food that is regarded as unhealthy in general. Here are a few examples of the kind of food you can avoid:

• Refined carbohydrates such as cakes, pastries, and white bread.
• Fried food, processed food, and fast food
• Carbonated beverages because they are high in sugars
• Processed meats
• Margarine, shortening, and lard
• Red meat

• Eat Pineapples and Papayas

Papaya consists in carotene, a nutrient that helps to increase estrogen levels. This tropical fruit also helps you with contraction of the uterus. Pineapples contain the enzyme bromelain, which helps you with increase in blood flow, and the production of white & red blood cells. Both the fruits are healthy, whole food and help you with your effective diet without producing any side effects.

• Maintain A Good Sleep

Menstrual problems including PMS, PCOD, PCOS, abnormal bleeding, light bleeding, heavy bleeding and late periods can lead to trouble sleeping.

Any of the above-mentioned conditions can arise if you do not get timely sleep. It can further worsen the medical condition (the signs & symptoms of PCOD) and may affect your body adversely. However, you can combat sleeping issues by practicing exercise, yoga, a healthy diet, and healthy sleeping patterns. You can take the following steps to fight sleeping issues: 

• Go to bed early and get up early, roughly at the same time (after completing 7-9 hours of sleep).
• Don’t take naps
• Don’t read/watch/listen/hear or indulge in any kind of activity before going to bed
• Avoid consuming caffeine, especially after evening
• Exercise regularly, but do not try this late night

• Skincare Regime

Try indulging in activities that may help you nourish your skin, hair and other body parts.

• Positive Mindset

PCOD Kya hai? पीसीओडी क्या है- it is not only the symptom of one medical condition but a numerous of medical problems. It can affect you psychologically, mentally, physically, and emotionally. Indeed, it can interfere with your life. In such conditions, try getting involved in cognitive behavioral exercises to manage the psychological impacts of PCOD.

• Common Medications

Unusual gain or loss in body weight are the major symptoms of PCOD, PCOS and other menstrual bleeding syndromes. This is because of insulin resistance, which may happen because of abrupt insulin production. This further leads to type 2 diabetes, gestational diabetes, and pre diabetes.

Obesity, increased levels of BMI, high levels of insulin, and production of male hormones- together lead to weight gain around the abdomen and lead to a physique that is more like men. This is why women with PCOD often have pear-shaped or apple-shaped figures.

Therefore, you can try combating the symptoms by working on:

• Anti-diabetic medicines
• Hair growth inhibitor
• Hormone controlling medications
• Medications for irregular periods

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• Maintain a Healthy Weight

A healthy life is the key to healthy weight management, healthy body systems, and healthy menstrual bleeding. Even if you do not lose weight even after a considerable try and still do not get ovulation, your doctor may help you with the planning of pregnancy.

The hormones can be controlled using hormone therapy if you are not planning for pregnancy. This can help you control the menstrual cycle, hormones, and the build-up of the endometrial lining.

The hormone therapy can also help you fight other PCOD symptoms like male hair growth and acne. You may only require to fix your appointment with your nearby doctor and get the consultation over the matter.

• Surgical Methods

To fight the signs & symptoms of PCOD the doctors may also use surgical methods. This is beneficial, especially for restoring ovulation. The surgical methods may include electrocautery, laser drilling, multiple biopsy, etc.

Such methods like laser drilling, are beneficial when the patient is resistant to certain drugs. However, potential complications & side effects of laser drilling can lead to long-term reduction in ovarian functions. Therefore, it is important that you consider talking to your doctor before this surgical procedure.

To know more about the ways to get pregnant even if you have PCOD and other menstrual bleeding issues, come & connect with Vinsfertility.

Conclusion (निष्कर्ष)

PCOD Kya hai? पीसीओडी क्या है must now be clear to you. You only require a slight change in your lifestyle, work on weight loss management, moderate exercise, and odds of getting pregnant. Diet and exercise are the two effective ways to manage weight and lose a high BMI. Your doctor may also advise you on birth control pills to manage menstrual bleeding. Lifestyle interventions are indeed the important aspects for managing the symptoms of menstrual bleeding issues. 

If you or anyone you know intends to become parents but fighting PCOD, PCOS, PMS or other natural bleeding issues, you can get to know more about आईवीएफ (IVF) का खर्च 2022 – प्रक्रियाएं व जानकारियां on the website of Vinsfertility.

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References:

https://pubmed.ncbi.nlm.nih.gov/18097891/

https://www.unicef.org/india/stories/do-pcod-and-pcos-mean-same-thing-or-are-they-different

https://www.nightingales.in/blog/womens-health/pcod-causes-symptoms-and-treatment/

https://healthblog.uofmhealth.org/womens-health/7-things-to-know-about-polycystic-ovary-syndrome

https://www.mydailymeal.com/what-is-pcod-general-guidelines-for-pcod/bed1bc1d-038a-442c-bd42-b49c871824ed/a

https://healthlibrary.askapollo.com/pcod-diet-what-foods-to-eat-and-avoid/

https://www.pcosliving.com/pcos-living-blog/pcos-on-a-budget

https://healthlibrary.askapollo.com/pcod-diet-what-foods-to-eat-and-avoid/

https://www.healthline.com/health/how-to-regulate-periods#see-a-doctor

https://cimarindia.org/pcod/